I already wrote about the idea of having some feedback of consensus states in Meditation Feedback (Am I doing this properly?) part one. I’m still using Zeo for my experiments because it’s comfortable to wear and has pretty tweakable software; I can insert an almost unlimited number of triggers. But Zeo is expensive, and it […]

I have always been curious about the possibility of having dreams in a non REM sleep cycle. Let me share some of my recent experiences. You’re welcome to post your opinions about this topic in the comments below. Initial Setup Currently, I practice WILD (Wake-Initiated Lucid Dreaming) with a Zeo sleep coach (home EEG, which […]

Progress is increasing exponentially. Several decades ago I was dreaming about an IBM 10 Mhz CPU, 1 Mb RAM, no HDD !personal! computer. Those days are gone. Now, I have a quad ARM core A15 and 2 Gb of RAM in my pocket! And this is not even a complete list of the cool features […]

Zeo: First Lucid Dreaming Practice I have already described an idea of real-time meditation feedback. The realization and some of my personal experiences were shown in the “Meditation feedback: Am I doing this properly” article. This was intended to help inducing lucid dreams with the WILD (wake-initiated-lucid-dream) techniques. Ideal Lucid Dreaming Induction Mask Description The […]

What is lucid dreaming? They say that lucid dreaming is a dream state in which the dreamer actually knows that he or she is dreaming. You might ask, “Why do I care?” I can write a lot of text here, explaining this and that. But I’d rather introduce you to an amazing person who has […]

How to Lucid Dream tonight? There are plenty of resources out there with tons of information on Lucid Dreaming. Thousands of terms have been generated (please, take a look at the small list here) that give a glimpse into what may be emerging as a new branch of science. There are some opinions that Lucid […]

A Lucid Dreaming Mask is A Device capable of inducing Lucid Dreams. Usually such devices take the form of a comfort sleeping mask and include electric circuit board. The board serves as a timer and sends visual and sound signals to the dreamer. Most advanced ones detect a REM phase (R E M Rapid Eye […]

What are binaural beats? Certain states of the mind have their own frequency, but can it be induced from outside? The mindset of positive thinking or super learning can be received at the alpha frequency, which ranges from 8 to 12 Hz. However, these small frequencies are not taken in by the human ear, which […]

If you have ever tried to practice meditation, especially without a teacher, you probably have asked yourself: am I doing it properly? Should I just sit right here, relax, and do nothing? I believe that Lucid Dreaming is a type of meditation skill. At the beginning of my practice, I read a lot of different […]

CAT Cycle Adjustment Technique Adjusting your sleep cycles to increase the likelihood of having a lucid dream. For one week, go to bed at the same time each night and get up 90 minutes earlier than you usually do. Spend those 90 minutes doing reality checks every 2-5 minutes. Thereafter, on alternate days: follow the […]