I have always been curious about the possibility of having dreams in a non REM sleep cycle. Let me share some of my recent experiences. You’re welcome to post your opinions about this topic in the comments below. Initial Setup Currently, I practice WILD (Wake-Initiated Lucid Dreaming) with a Zeo sleep coach (home EEG, which […]

What is lucid dreaming? They say that lucid dreaming is a dream state in which the dreamer actually knows that he or she is dreaming. You might ask, “Why do I care?” I can write a lot of text here, explaining this and that. But I’d rather introduce you to an amazing person who has […]

How to Lucid Dream tonight? There are plenty of resources out there with tons of information on Lucid Dreaming. Thousands of terms have been generated (please, take a look at the small list here) that give a glimpse into what may be emerging as a new branch of science. There are some opinions that Lucid […]

A Lucid Dreaming Mask is A Device capable of inducing Lucid Dreams. Usually such devices take the form of a comfort sleeping mask and include electric circuit board. The board serves as a timer and sends visual and sound signals to the dreamer. Most advanced ones detect a REM phase (R E M Rapid Eye […]

CAT Cycle Adjustment Technique Adjusting your sleep cycles to increase the likelihood of having a lucid dream. For one week, go to bed at the same time each night and get up 90 minutes earlier than you usually do. Spend those 90 minutes doing reality checks every 2-5 minutes. Thereafter, on alternate days: follow the […]

Lucid dreaming tips: the main help in lucid dreaming, I believe, is your awareness If you have a good memory, and remember simple things within a day, then you should have no problems with lucid dreaming at all! The inducing stage should go really smoothly. All you need to do is try to remember your […]